Тренировка задней дельты: 7 эффективных упражнений только с гантелями

Rear Delt Workout: 7 Effective Dumbbell-Only Exercises #reardelt #deltworkout #effectiveworkout02 0:00 START 0:14 Dumbbell Head Supported Row 0:36 Dumbbell Rear Delt Fly 0:59 Dumbbell Rear Fly 1:22 Dumbbell standing scapular external rotation 1:45 Dumbbell Prone Rear Delt Swing 2:08 Dumbbell external rotation 2:31 Dumbbell Incline Row 2:52 END 🎧 Music provided by NoCopyrightSounds. Track: if found - Dead of Night [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
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