Өөрөө ч мэдэлгүй эрт хөгшрөөд байгаа юм биш биз🤔❌

Мэдээллийн эх сурвалжууд: 1. High glycemic food: Harvard - https://www.health.harvard.edu/stayin...
Orlando health - https://www.orlandohealth.com/content...
National Institute of Health (NIH) - https://pubmed.ncbi.nlm.nih.gov/34352...
2. Дасгал хийхгүй байх: Franciscan health - https://www.franciscanhealth.org/comm...
National Counsel on Aging (NCOA) - https://www.ncoa.org/article/how-exer...
3. Илүүдэл жин огцом хаях, нэмэх: Dr Aesthetica - https://draesthetica.co.uk/ask-aesthe...
Cleveland clinic - https://my.clevelandclinic.org/health...
4. Архины хэрэглээ: University of Oxford - https://www.ox.ac.uk/news/2022-07-26-...
Northwestern University - https://news.feinberg.northwestern.ed...
5. Тамхины хэрэглээ: European Respiratory society (ERS) - https://www.ersnet.org/news-and-featu...
Forefront Dermatology - https://forefrontdermatology.com/smok...