Как получить V-образный пресс (8 ключевых упражнений)

How to Get “V” Cut Abs (8 Key Exercise) #oblique #vcut #effectiveworkout02 0:00 START 0:14 Dumbbell Straight Leg Russian Twist 0:36 Hip roll plank 0:59 Landmine 180 1:22 Seated Side-to-Side Leg Raise Crunch on Floor 1:45 Hanging one leg raise 2:08 One arm front plank 2:31 Dumbbell windmill 2:54 Cable Standing One Arm Serratus 3:15 END