Пищевые привычки, влияющие на суставы (питание при артрозе)

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На видео рассказываю о пищевых привычках, достоверно влияющих на состояние суставов. Эффективность этих методов подтверждена исследованиями. Список исследований на основе, которых сделано это видео: Kasprzyk N, Nandy S, Grygiel-Górniak B. Diet in Knee Osteoarthritis-Myths and Facts. Nutrients. 2025 May 30;17(11):1872. doi: 10.3390/nu17111872. PMID: 40507141; PMCID: PMC12157890. Raud B, Gay C, Guiguet-Auclair C, Bonnin A, Gerbaud L, Pereira B, Duclos M, Boirie Y, Coudeyre E. Level of obesity is directly associated with the clinical and functional consequences of knee osteoarthritis. Sci Rep. 2020Feb 27;10(1):3601. doi: 10.1038/s41598-020-60587-1. PMID: 32107449; PMCID: PMC7046749. Messier SP, Mihalko SL, Legault C, Miller GD, Nicklas BJ, DeVita P, Beavers DP, Hunter DJ, Lyles MF, Eckstein F, Williamson JD, Carr JJ, Guermazi A, Loeser RF. Effects of intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among overweight and obese adults with knee osteoarthritis: the IDEA randomized clinical trial. JAMA. 2013 Sep 25;310(12):1263-73. doi: 10.1001/jama.2013.277669. PMID: 24065013; PMCID: PMC4450354. Donovan EL, Lopes EBP, Batushansky A, Kinter M, Griffin TM. Independent effects of dietary fat and sucrose content on chondrocyte metabolism and osteoarthritis pathology in mice. Dis Model Mech. 2018 Aug 31;11(9):dmm034827. doi: 10.1242/dmm.034827. PMID: 30018076; PMCID: PMC6176996. Dai Z, Niu J, Zhang Y, Jacques P, Felson DT. Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts. Ann Rheum Dis. 2017 Aug;76(8):1411-1419. doi: 10.1136/annrheumdis-2016-210810. Epub 2017 May 23. Erratum in: Ann Rheum Dis. 2017 Dec;76(12):2103. doi: 10.1136/annrheumdis-2016-210810corr1. PMID: 28536116. Strath LJ, Jones CD, Philip George A, Lukens SL, Morrison SA, Soleymani T, Locher JL, Gower BA, Sorge RE. The Effect of Low-Carbohydrate and Low-Fat Diets on Pain in Individuals with Knee Osteoarthritis. Pain Med. 2020 Jan 1;21(1):150-160. doi: 10.1093/pm/pnz022. PMID: 30865775; PMCID: PMC7999621. Lu B, Driban JB, Xu C, Lapane KL, McAlindon TE, Eaton CB. Dietary Fat Intake and Radiographic Progression of Knee Osteoarthritis: Data From the Osteoarthritis Initiative. Arthritis Care Res (Hoboken). 2017 Mar;69(3):368-375. doi: 10.1002/acr.22952. PMID: 27273934; PMCID: PMC5140767. Calder PC. Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochem Soc Trans. 2017 Oct 15;45(5):1105-1115. doi: 10.1042/BST20160474. Epub 2017 Sep 12. PMID: 28900017. Cordingley DM, Cornish SM. Omega-3 Fatty Acids for the Management of Osteoarthritis: A Narrative Review. Nutrients. 2022 Aug 16;14(16):3362. doi: 10.3390/nu14163362. PMID: 36014868; PMCID: PMC9413343. Zeng J, Franklin DK, Das A, Hirani V. The effects of dietary patterns and food groups on symptomatic osteoarthritis: A systematic review. Nutr Diet. 2023 Feb;80(1):21-43. doi: 10.1111/1747-0080.12781. Epub 2022 Oct 24. PMID: 36278278; PMCID: PMC10092134. Zeng J, Franklin DK, Das A, Hirani V. The effects of dietary patterns and food groups on symptomatic osteoarthritis: A systematic review. Nutr Diet. 2023 Feb;80(1):21-43. doi: 10.1111/1747-0080.12781. Epub 2022 Oct 24. PMID: 36278278; PMCID: PMC10092134. Mendonça N, Granic A, Hill TR, Siervo M, Mathers JC, Kingston A, Jagger C. Protein Intake and Disability Trajectories in Very Old Adults: The Newcastle 85+ Study. J Am Geriatr Soc. 2019 Jan;67(1):50-56. doi: 10.1111/jgs.15592. Epub 2018 Nov 1. PMID: 30382594; PMCID: PMC6334273. Tantavisut S, Tanavalee A, Honsawek S, Suantawee T, Ngarmukos S, Adisakwatana S, Callaghan JJ. Effect of vitamin E on oxidative stress level in blood, synovial fluid, and synovial tissue in severe knee osteoarthritis: a randomized controlled study. BMC Musculoskelet Disord. 2017 Jun 29;18(1):281. doi: 10.1186/s12891-017-1637-7. PMID: 28662656; PMCID: PMC5492918. Mabey T, Honsawek S. Role of Vitamin D in Osteoarthritis: Molecular, Cellular, and Clinical Perspectives. Int J Endocrinol. 2015;2015:383918. doi: 10.1155/2015/383918. Epub 2015 Jul 2. PMID: 26229532; PMCID: PMC4503574. Zhu X, Sang L, Wu D, Rong J, Jiang L. Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials. J Orthop Surg Res. 2018 Jul 6;13(1):170. doi: 10.1186/s13018-018-0871-5. PMID: 29980200; PMCID: PMC6035477. Hunter DJ, Beavers DP, Eckstein F, Guermazi A, Loeser RF, Nicklas BJ, Mihalko SL, Miller GD, Lyles M, DeVita P, Legault C, Carr JJ, Williamson JD, Messier SP. The Intensive Diet and Exercise for Arthritis (IDEA) trial: 18-month radiographic and MRI outcomes. Osteoarthritis Cartilage. 2015 Jul;23(7):1090-8. doi: 10.1016/j.joca.2015.03.034. Epub 2015 Apr 15. PMID: 25887362; PMCID: PMC9178604.