Илина Арсова: Уметност, Спорт, Активизам // Tomas Performance Podcast
Олицетворение на уметност, спорт и активизам во едно. Тоа е Илина Арсова. Искачено безброј планини, вклучувајќи ги и највисоките на секој континент. Ги викаат "Големите 7". Напишано и книга за тоа. Активно шири порака за љубов во светот. SOCIAL: / tomasperformance / tomasperforman1 / tomasperformancepodcast PODCAST: Web: https://tomasperformancepodcast.podbe...
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Youtube: / @tomasperformancepodcast *************************************************************************************** PRODUCED BY: Maxtreme Productions Thinking about starting your own podcast and you like what you see here, contact us! Email in the channel "About" section. We would love to help you! *************************************************************************************** ПОГЛАВЈА: (00:00) - Intro (00:12) - A day with Ilina (05:45) - What is home? Why IKAR Hut? (09:40) - "This is her story" -short films / Strength of Women (12:20) - Learning is sacred / What is performance? (18:00) - New chapter in Ilina's life - PhD in USA (22:00) - The challenges of female athletes (25:45) - The role of sport in life (28:00) - Ilina's experiences as a teacher (33:10) - Art, sport and activism merged into one (36:10) - About Ilina's books (46:50) - At what moment did you know you will write "7te" and the process of writing it (53:04) - When Igor told Ilina she should write a book called "7te" (54:30) - The lows after the highs (01:00:20) - Underestimated Mount Elbrus (01:08:05) - "No problem. Only solution." (01:11:00) - The most difficult aspects of alpine training (01:16:40) - Listening to music while climbing, mantras and other rituals (01:21:40) - Meditations, yoga, breath work, physical and psycho therapies (01:32:50) - Facing (and overcoming) fear and death (01:39:40) - Talking with The Fear (01:45:00) - Message for the not-so-young (older than us) **************************************************************** Please note that while I am a life-long athlete in many sports and disciplines and a performance coach/manager on-the-side, I don’t consider myself an expert in anything and I never intend to impose my own beliefs and opinions on anyone. Although I sometimes may offer advice and suggestions it is every individual’s own responsibility to rationally decide whether or not to accept them. And with all that said, I hope you enjoy this episode. Ве молам имајте на ум дека како долгогодишен спортист во повеќе спортови и дисциплини и понекогаш performance coach/manager, сепак не се сметам себеси за било каков есперт и никогаш немам намера да ги наметнам своите верувања и мисли на друг. Иако некогаш давам совети и сугестии, одговорност е на секоја индивидуа да рационално одлучи дали ќе ги прифати. Со сето ова речено, се надевам дека ќе уживате во епизодата. **************************************************************** #tomasperformancepodcast #maxtremeproductions #ilinaarsova
