Фейспул / FACEPULL

Абонирайте се за канала и споделете видеото с вашите приятели, за да ги предпазите от потенциални травми. SOCIAL MEDIA: Instagram - shorturl.at/uCI47 Facebook - shorturl.at/giyG4 Community - shorturl.at/acnEH ——————————————————- How to do “FACEPULL”? *Keep your legs in stable position. *Don’t use your upper body *Fix your shoulders lower all the time. *Core control. *Think about your rear shoulders activation. *Think about the tempo. *Pull = Exhale *CHEATING ❌ *Drop the rope safety