Magnesium Glycinate - Benefits l Преимущества сочетания l Как принимать правильно
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Мой Instagram: / doctorfok Donations (Пожертвования каналу) ПОДДЕРЖИ ЛЮБОЙ СУММОЙ! МИР Сбербанк номер карты- 2202206850468278 #глицин #магний #мозг #сосуды #память #головокружения #бады #ноотропы #здоровье #остеохондроз #суставы #лечение #лекарства #медицина #неврология #врач #доктор #фок *Instagram, Facebook, Whats App принадлежит компании Meta, признанной экстремистской организацией и запрещённой в РФ Источники: Schwalfenberg GK, Genuis SJ. The importance of magnesium in clinical healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326 Saba S, Faizi F, Sepandi M, et al. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery. Magnes Res. 2022;35(2):62-70. doi:10.1684/mrh.2022.0503 Macian N, Dualé C, Voute M, et al. Short-term magnesium therapy alleviates moderate stress in patients with fibromyalgia: A randomized double-blind clinical trial. Nutrients. 2022;14(10):2088. doi:10.3390/nu14102088 Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429. doi:10.3390/nu9050429 MedlinePlus. Heart disease. Paladiya R, Pitliya A, Choudhry AA, et al. Association of low magnesium level with duration and severity of type 2 diabetes. Cureus. 2021;13(5):e15279. doi:10.7759/cureus.15279 Veronese N, Dominguez LJ, Pizzol D, et al. Oral magnesium supplementation for treating glucose metabolism parameters in people with or at risk of diabetes: A systematic review and meta-analysis of double-blind randomized controlled trials. Nutrients. 2021;13(11):4074. doi:10.3390/nu13114074 Hepsomali P, Groeger JA, Nishihira J, et al. Effects of oral gamma-aminobutyric acid (GABA) administration on stress and sleep in humans: A systematic review. Front Neurosci. 2020;14:923. doi:10.3389/fnins.2020.00923 Pickering G, Mazur A, Trousselard M, et al. Magnesium status and stress: The vicious circle concept revisited. Nutrients. 2020;12(12):3672. doi:10.3390/nu12123672 Zhang Y, Chen C, Lu L, et al. Association of magnesium intake with sleep duration and sleep quality: Findings from the CARDIA study. Sleep. 2021;45(4):zsab276. doi:10.1093/sleep/zsab276 Arab A, Rafie N, Amani R, et al. The role of magnesium in sleep health: A systematic review of available literature. Biol Trace Elem Res. 2023;201(1):121-128. doi:10.1007/s12011-022-03162-1 Xu L, Li X, Wang X, et al. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials. Front Nutr. 2023;9:1020327. doi:10.3389/fnut.2022.1020327 Rondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021;34(4):715-736. doi:10.1007/s10534-021-00305-0 Nazarinasab M, Behrouzian F, Abdi L, et al. Investigating the effect of magnesium supplement in patients with major depressive disorder under selective serotonin reuptake inhibitor treatment. J Family Med Prim Care. 2022;11(12):7800-7805. doi:10.4103/jfmpc.jfmpc_1164_22 Office of Dietary Supplements. Magnesium -Fact Sheet for Health Professionals. Dibaba DT, Xun P, Song Y, et al. The effect of magnesium supplementation on blood pressure in individuals with insulin resistance, prediabetes, or noncommunicable chronic diseases: A meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017;106(3):921-929. doi:10.3945/ajcn.117.155291 Rawji A, Peltier MR, Mourtzanakis K, et al. Examining the effects of supplemental magnesium on self-reported anxiety and sleep quality: A systematic review. Cureus. 2024;16(4):e59317. doi:10.7759/cureus.59317 Mori H, Tack J, Suzuki H. Magnesium oxide in constipation. Nutrients. 2021;13(2):421. doi:10.3390/nu13020421
