Дикая горчица | Сбор, подготовка и приготовление

Hello dear friends! 👋 Today we’re heading outdoors to gather one of nature’s boldest and most flavorful wild edibles—Wild Mustard Greens! 🌿 In this video, we’ll take you through the full journey: foraging, preparing, and cooking these vibrant, peppery greens using simple, traditional methods. How to identify and responsibly forage wild mustard greens in their natural environment Cleaning and prepping techniques to remove bitterness and bring out the best texture and flavor Easy cooking methods—from sautéing with garlic and olive oil to combining with eggs or grains for a rustic village-style meal Wild mustard greens are not only delicious but also packed with nutrients, making them a perfect ingredient for anyone who values seasonal, foraged food. Whether you’re cooking over a campfire or in your home kitchen, this dish is a celebration of nature, simplicity, and real flavor. Don’t forget to like, comment, and subscribe for more wild food recipes, foraging tips, and traditional cooking from our fields to your table! 😊 #WildMustardGreens #Foraging #TraditionalCooking #EdiblePlants #NatureToTable #RusticRecipes