20-минутная тренировка с гантелями для верхней части тела🔥 — только стоя, без повторений

Get toned upper body with this 20 minutes dumbbell workout! It's include warm-up and cool-down stretching, so you can complete whole upper body sequence with it. I'm using 2kg X 2 dumbbells in the video. You can choose the weight that you feel comfortable. I hope you guys enjoy it!! Thank you